Sign up here for your On Ramp or 7-day Free Trial Book Free Trial - For people who have done CrossFit and looking to try out our gym for potential sign up. On Ramp Sign up - For people who are brand new to CrossFit and want to try it for the first time. Visit Us198 Springs RoadChristchurch, 8042Phone022 309 5375E-mailtheshed.cf@gmail.com Get Directions
