The Shed is the ultimate one-stop shop for all your health and fitness needs. Our facility offers a range of classes and programming options to cater to all abilities, fitness experience, and goals. Our classes include CrossFit, weightlifting and a 45 minute aerobic endurance class on a Sunday. We are also the only CrossFit gym in the South Island that offers key cards with 24/7 access so you can train at the times of the day that suit you best!
As well as the gym, we also have Pure Activation onsite who is a body work specialist. He is the best in the business and can help you with all your sporting recovery and performance needs.
Pure Activation theory is based on balancing your Fascial chains through there use of a variety of tools and techniques. The point of difference from many other rehab philosophies is that Pure Activation works as an intermediary to sports and exercise and can be successfully used on people from any fitness levels. Please visit the website to obtain a more in-depth view on how to all works.
